shoulder pain
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….