shoulder stability
The rotator cufff series continues with planks, now adding a dynamic movement of rotations. If you have been able to…
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…