upper back mobility
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…
Thoracic mobility is essential for any over your overhead movements and any squatting activities. If you don’t have proper mobility,…