wellness
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason for…
Spices heal! It’s as simple as that. Before companies began formulating medications to assist the body with healing or pain,…
Many foods we consume can contribute to inflammation inside our bodies. Conversely, we can also use foods to decrease the…
Everyone wants six-pack abs. EVERYONE! And everyone wants it overnight. Sorry to inform you, that just isn’t possible. Ok, maybe…
Injuries happen. It is just part of life. Accidents happen. That is just part of life as well. Some injuries we can…
Different Strokes for Different Folks! Eating plan. Nutrition plan. Eating for Performance. Diet (I hate using that word). You can call it…
Last week I covered your stride and your cadence for running efficiently. This week we move up, looking at the…
Undereating…a conversation I have on a daily basis. It is an easy mistake to make and a very common mistake…
Maintaining proper hydration is important anytime of the year, but even more important in the summer as we tend to…