your friday fix
In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning! Starting to develop…
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement…
Part 2 of the Pull Up Efficiency Series This Friday we focus on the importance of building strength, stability, and proper…
In order to have good control with your kip, you need to control from your torso on the bar. This comes…
To perform efficient pull-ups, you need to learn good body control first. Last week, we started with learning the hollow body…
In order to perform pull ups efficiently, you need to know how to control your body. Time to break down pull…
We are closing out the Running Efficiency Series with Breathing. The better you breathe, meaning using the correct muscles to…
Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…