The greatest impact I have had is learning how to read, analyze, and understand my body and apply that to my training. Not only has brianne helped me to reach my short term goals, but she also empowered me to use this information for the rest of my life.
She has an incredible eye for running mechanics. Every session I feel motivated knowing I have new things to work on. I spent so much time and money in other directions; if i could do it all over again and start with brianne, i would.
She helped me engage different muscles that I hadn’t been using, which was very impactful for both the recovery and my performance. Her running coaching has also improved my sustainability as a runner and my overall pace.
How John became stronger, faster, and fell in love with running…
How Trevor resolved his knee pain and hit new PRs…
“I asked for help with my running technique. After I shared my videos with Brianne, she was able to identify some areas of improvement. After I followed her suggested exercises I noticed an improvement in my running. I am much less likely to twist my right ankle. I run with a lot more confidence. Thank you so much.”
“Brianne is awesome! I am flat-footed and pronate, which causes a great deal of pain in my feet when doing impact sports or anything that causes my feet to flex while working out. For years I’ve suffered and would often have to take my shoes off during workouts to get through them. Brianne told me that she could work with me to help me overcome this and I got to admit I was skeptical. I started seeing her and she taught me some exercises for me to use with my feet, legs, and glutes to strengthen and engage them. Again I was skeptical but started dong them regularly. I am amazed that my foot pain has reduced significantly. My double unders have improved and my back squat as well.”