Courses

RESILIENT SHOULDERS

Shoulder pain often interferes with racing.  It doesn’t have to!  Resilient Shoulders gives you a personal trainer in your pocket to help you create strong and stable shoulders that will hold up to all your training and racing demands.

FOOT AND ANKLE FIX FOR RUNNERS

Foot and ankle pain interferes with running…and yet it doesn’t have to.  YOU can put an end to that pain you are feeling in your lower leg, ankle, and foot with every step you take!

ROPE CLIMB TRAINING PROGRAM

Struggling to get up that rope?

The Rope Climb Training Program is a training program with strength and technique drills based on your current abilities.  With this program, you will be up that rope in no time!

REFUEL: PRECISION NUTRITION FOR THE DEDICATED ATHLETE

Your nutrition solution for improving your energy, strength, and resiliency with your training and life.