The Reason Your Heels Come Up When You Squat

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

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